Training Descriptions

 

LEVEL 1 FLOW

This training is perfect for anyone looking to become an Aerial Yoga Teacher or deepen their aerial home practice! Level 1 contains 80 postures and transitions. The sequence of postures warms the body up to prepare for deep openers, while offering a beginner friendly flow that introduces students to aerial yoga in a fun, dynamic way!


Students can expect:

  • To improve your own aerial yoga practice! Learn new poses, transitions, refreshing your own aerial yoga love

  • To learn modifications and variations that you can share with students to make this practice accessible to all

  • To explore the range of this practice! From strength building fire, to restorative decompression of the body (and more!)

  • To find your teaching voice: find the confidence needed to make this practice encouraging, fun and safe

  • To gain a deeper understanding of aerial yoga in the body as we explore anatomy, physiology and the subtle body

LEVEL 2 FLOW

Level 2 takes this up a notch also containing 80 postures and transitions! The sequence of postures warms up the body to prepare for more challenging core work, building upper body strength and deepening trust in yourself and the hammock! 


Expect to:

  • To deepen your own aerial yoga practice! Learn challenging new poses, transitions, refreshing your own aerial yoga love

  • To learn modifications and variations that you can share with students to make this practice accessible to all

  • Learn how to teach to mixed levels and introduce prep and peak poses

  • To find your teaching voice: find the confidence needed to make this practice encouraging, fun and safe

  • To gain a deeper understanding of aerial yoga in the body as we explore anatomy, physiology, mudras and chakras 

Our Level 1 Flow is the prerequisite for this training. 

RESTORATIVE AERIAL YOGA

Restorative Aerial Yoga focuses the mind inward as it floats the body through a series of gentle poses. Unlike an aerial flow that places the hammock about hip height, Restorative Aerial places the hammock less than 10 inches off the ground. Each pose will be held for a few minutes to deeply open the entire spine, hips and connective tissues of the body. No flipping involved!


Flow & Fly's Restorative Aerial training contains 60 postures and will provide a framework for sharing this practice with others. In this course, you will become a certified aerial yoga teacher and learn how to safely share this yoga practice with others of all levels. 


You can expect:

  • To improve your own aerial yoga practice! Learn how to use the hammock as a prop to support the body in Yin and Restorative postures.

  • To learn Aerial Anatomy (physical and energetic bodies), modifications and variations that you can share with students to make this practice accessible to all.

  • To learn Pranayama/breathing techniques, hands-on assists, and an introduction to Sen lines and hot stone application to deepen relaxation.

  • To explore the range of this practice! From more intense yin postures to restorative, relaxing decompression of the body.

  • To find your teaching voice: find the confidence needed to make this practice encouraging, fun and safe.

  • To have access to Jessie Hill and the rest of the Flow & Fly network to support you in your teaching journey.

  • To be inspired and create some magic!

This training has no prerequisites and is perfect for any level!  

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