Our Yoga Classes
We have a variety of different Yoga Classes here at Flow & Fly designed to cater to all levels, abilities, ages. If you are unsure which class is right for you, drop us an email or message on social media and we would be happy to help you!
Vinyasa Yoga
Vinyasa Yoga is a flow based Yoga class that connects breath and movement. A fun, full body practise that gives an amazing stretch and cultivates a sense of presence and mind-body connection. Suitable for all levels.
Sculpt Yoga
Sculpt Yoga is a fitness class inspired by Yoga postures so you don't need any Yoga experience to join-in. We use free weights and postures to help build muscle, tone and increase our flexibility. Set to fun tunes, this class is a great workout!
Chill Yoga & Yoga Nidra
Ready to relax? Our Restorative Yoga & Yoga Nidra is incorporated into our Women's Circle's and Sound Baths every month. Although not a regular weekly class you can still join in during Workshops and this is suitable for all levels.
Mandala Yoga
Mandala Yoga is offered as a monthly workshop at Flow & Fly. Mandala is a creative, flow-based Yoga practise that is themed with the Elements - Earth, Air, Fire and Water. Each month will follow a different theme.
Beginner's Yoga
We offer Beginner's Yoga classes as a 4-week course or drop-in. Committing to a course will enable you to develop your practise & knowledge week by week (it'll also save you a few £) but if you cannot commit to a course you're more than welcome to come to Beginners Yoga on a drop-in basis!
Pregnancy and Baby
& Me Yoga
We are here to support you in your pre and post-natal journey here at Flow & Fly. Abi recently had her baby Luna-Mae and Yoga kept her grounded and mobile until the day she gave birth! Experience our Baby & Me Yoga courses which are open to any parent/guardian and baby.
Can't find what you're looking for? We also have workshops and courses that you might enjoy. Explore those here.