Yoga &
Meditation Retreat
Sedbergh | 27th - 30th March 2025
Our
Retreat
This Retreat is for those looking for a break from work, social media & never-ending to-do lists. For those who truly want to indulge in self-care in privacy and peace.
​
This retreat spans 4 days and 3 nights in a gorgeous countryside house in the Lake District. Surrounded by greenery, rolling hills and waterfalls this is the perfect location to focus on self-care.
With two living rooms, a dedicated Yoga studio, big kitchen and 7 bedrooms there is plenty of space for this to feel like a home-away-from-home.
​
Our Yoga & Meditation classes will be designed to give you a total mind + body reset. To help you let go of stress and facilitate an inner calm that will last longer than the duration of the retreat.
​
Our classes will be taking place in a dedicated Yoga Studio in the house. As with all of Abi's Workshops & Retreats you do not need any prior Yoga experience to enjoy this retreat. You will be guided safely and in a way where you feel comfortable so you can get the most out of your experience.
​
Expect moments of pure bliss as you roast s'more by the outdoor campfire, connect back to nature with our hike and gain peace of mind through meditation and the powerful practise of meaningful Yoga.
Rooms
There are 7 rooms to choose from on this Retreat.
There is a mix of private double bedrooms and shared (twin) bedrooms. All bedrooms have an en-suite bathroom - Felucca and Quinto share a bathroom between the two rooms. Bathrooms have either a shower or both bath & shower - if you're unsure which room is right for you, please drop us an email info@flowandflyyoga.com
Namaste
shared twin bedroom with en-suite shower
& single window view.
£540pp
Marrakesh
shared twin bedroom with ensuite shower and double window view over the garden.
​
£540pp
De Montfort
private room with a double bed, ensuite shower and single window view over the garden and Howgill Fells
​
£740
Felucca - SOLD
small private room with a double bed. Felucca shares a bathroom with a shower + bathtub with Quito
​
£740
Montverde
shared twin bedroom with en-suite shower
& single window view.
​
£540pp
Mackintosh
shared twin bedroom with large ensuite shower and double window view over the garden and Howgill Fells
​
£540pp
Quito - SOLD
small private room with a double bed. Quito shares a bathroom with a shower + bathtub with Felucca
​
£740
the Schedule
Thurs 27th March
​
from 4pm: check-in & unpack
5pm: opening circle, intention setting and meditation
5.30pm - 6.30pm: evening Slow Vinyasa Yoga
7.30pm: dinner
​
Fri 28th March​
​
7.30am - 8am: meditation & journaling
8am - 8.30am: coffees & teas
8.30am - 9.45am: Slow Vinyasa Yoga
10am - 11am: breakfast + free time
11am - 1.30pm: group hike or breathwork workshop
2pm: lunch + free time
5.30 - 6.30pm: Restorative Yoga & Yoga Nidra
7pm: dinner
8pm: games night!
Sat 29th March
​​
7.30am - 8am: meditation & journaling
8am - 8.30am: coffees & teas
8.30am - 9.45am: Slow Mandala-Vinyasa Yoga
10am - 11am: breakfast + free time
11.30am - 1.00pm: group hike or breathwork
2.00pm: lunch + free time
5.00 - 6.15pm: Restorative Yoga & Yoga Nidra
7pm: dinner
​
Sun 30th March​
​
8.15am - 9.00am: slow Vinyasa Yoga
9.00am - 9.30am: closing circle + meditation
9.30am - 10.30am: check-out
​
please know you are welcome to take part in as many
or as few activities as you would like.
if you have any questions about joining us for the Retreat, please email us at retreats@flowandflyyoga.com